This 7-day mild detox is a friendly way to detoxify. You will have plenty of energy during this course because you will keep eating alongside the Frecious products.
You follow an outlined meal plan and do not have to think about anything. This meal plan changes each season during the detox.
During your 7-day mild detox, eat according to the Frecious Mild Detox Meal Plan and take Frecious health shots, slow juices, and good and gentle meals. The juices and health shots instantly overload you with absorbable vitamins, minerals, and plant compounds.
After waking up - Health shot
You start your day with a Frecious Health Shot Aloe Vera.
15 minutes before breakfast -Slow juice. The Frecious Heart Beet is on the menu.
Breakfast - Detox Smoothie
A refreshing smoothie that includes banana, pak choi, lime, and cucumber.
A coffee - chicory coffee
Yes, time for "coffee! The best time to drink coffee is between 9:30 and 11:30.
Snack - Slow juice
A Frecious Daily Digest is waiting for you.
Lunch - Quick and healthy rice cakes
Rice cakes with feta cheese, mashed avocado, and sprouts.
Teatox time - Detox tea
Make a nice cup of detox tea, this way you support your body to eliminate waste products.
Afternoon snack - Frecious Slowjuice. To beat the cravings, have a Frecious Celery Slim.
Before dinner - Health Shot
This is where you take the health shot ginger. A spicy shot!
Dinner - Simple Stew
You make a super easy stew of sweet potato, lentils, vegetables, coconut milk, and spices.
This box contains 8 servings of Chicory coffee. Chicory is a delicious and responsible decaffeinated coffee substitute. You may drink this coffee at any time.
In addition to chicory coffee, you will also find a Detox tea in the box. This loose tea is a delightful blend of green tea, birch leaf, barley grass, fennel, anise, and nettle. Enjoy this tea with your breakfast, lunch or as a midday pick-me-up.
This tea supports your detoxification process, thanks to the precence of fennel, which aids your body's natural detoxification systems*. Fennel also assists with digestion and helps alleviate bloating.
Additionally, the tea may contribute to weight management due to the inclusion of green tea. Green tea supports your metabolism and fat burn*.
*Health claims pending approval by the EU (EFSA Claims 2692, 2742, 1124).
A detox can be quite challenging. Especially if it's your first time or if you're aiming for quick results. Our advice is to really take the time to decide the right time to start the detox. Keep in mind that you should start a detox when you're not in a very busy or stressful moment in your life.
How healthy are you living at the moment? And have you done a detox before? If this is your first time doing a detox, we advise you to start with a 3-day juice cleanse.
You have the complete freedom to exchange the juices. Especially if you have an allergy or intolerance this is good to know. It is best to add a comment in the section 'delivery instructions or allergies', with the things you are allergic to. This way we can modify your order if there are allergies, in case you might have missed, by manually replacing your juices.
Caution: If you are doing a detox, the (digital) detox schedule you receive by email right after ordering, will not exactly match the contents of your box. This has no other negative effect on your detox.
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