This short and intensive cleanse is a perfect (re)kickstart to your healthy lifestyle, ideal for a post-indulgence day after a weekend filled with booze and bites.
You can use this 1-day juice cleanse in two ways:
If you have never tried juice fasting before, this cleanse is perfect for you! It provides a gentle introduction to juice fasting, allowing your body to adapt gradually. Eventually, you can progress to a 3-day detox or even a 5-day juice cleanse.
Had a weekend of indulgence? Use this 1-day detox as a "rebalancing day." It can also be incorporated into an Intermittent Fasting routine if you follow for example the 5:2 fasting approach.
Frecious has been the detox specialist in the Netherlands since 2011, and each detox box is thoughtfully curated. During this cleanse, you will replace your regular meals for one day with:
You will enjoy six varied vegetable juices carefully crafted to provide your body with a wide range of vegetables and herbs. These juices are 100% pure, slow-pressed, and organic.
You will receive seven health shots in total. Consume three during the detox day and keep the remaining four for the after-detox period. These highly concentrated drinks provide an easy way to obtain a powerful dose of nutrients from ingredients like ginger, turmeric, wheatgrass, and aloe vera.
Included in this box is Cichory coffee, a delicious and responsible caffeine-free coffee alternative. You can enjoy this "coffee" at any time you desire.
Along with the coffee, you will find detox tea in your detox package. This loose leaf tea is a delightful blend of green tea, birch leaf, barley grass, fennel, aniseed, and nettle. Perfect for a soothing break.
Wondering how this detox works, what's important during a 1-day juice fast, what happens in your body, when to use each component, and how to make the most of your day? You will find all the details in the comprehensive detox guide included with your 1-day detox. You won't have to worry about a thing.
To intensify your results, follow the pre-detox dietary advice for preparation and the meal inspiration for your post-detox phase included with your cleanse.
Overall, it's the perfect kickstart to finding a better balance!
The after-detox is a 5-day program that you follow after your initial detox. With the after-detox you will significantly improve your detox results.
A detox can be quite challenging. Especially if it's your first time or if you're aiming for quick results. Our advice is to really take the time to decide the right time to start the detox. Keep in mind that you should start a detox when you're not in a very busy or stressful moment in your life.
How healthy are you living at the moment? And have you done a detox before? If this is your first time doing a detox, we advise you to start with a 3-day juice cleanse.